Sleep & Recovery
Sleep is usually the first thing the job takes and the first thing worth protecting.
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Read, watch, or listen
SleepAudio · 10 min
Starry Sky — Guided Visualization
A guided 'starry sky' visualization led by Laura Harward, LICSW, to help you slow down and rest.
SleepArticle · Webinar
Getting Serious About Sleep: Challenges and Opportunities for Today's Fire Fighter
An IAFF continuing-education webinar on why sleep cycles matter for fire fighters, sleep hygiene practices, and an introduction to Cognitive Behavioral Therapy for Insomnia (CBT-I).
These guided audio resources are shared courtesy of Home Base Nation and the Home Base Program, in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.