SleepAudio10 min
Starry Sky — Guided Visualization
A guided 'starry sky' visualization led by Laura Harward, LICSW, to help you slow down and rest.
Guided audio from Home Base Nation
Listen on Home Base Nationhttps://home-base-nation.simplecast.com/episodes/starry-sky
A guided 'starry sky' visualization led by Laura Harward, LICSW. Use it to wind down after a shift, before sleep, or any time you need help letting the day settle.
This track is part of Home Base Meditations, a collection of mindfulness, meditation journeys, and relaxation exercises curated by the Home Base Program for Veterans and Family Care in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.
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Find SupportThese guided audio resources are shared courtesy of Home Base Nation and the Home Base Program, in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.