Take a Minute
Short exercises you can run right here — in the bunk room, in the cab, or at the kitchen table. Nothing to sign up for.
- 60-Second Reset1 minA paced breathing cycle you can run without anyone noticing. Four in, hold, six out.
- After the Call3 minA short decompression walk-through for the hour after a difficult incident.
- Ground Yourself5 minA 5-4-3-2-1 walk through your immediate surroundings when your head is somewhere else.
- Clear Your Head3 minA quick mental reset for when the same thought keeps looping.
- Before Sleep5 minA wind-down for coming off shift, when the body is tired but the head isn't.
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