What would be helpful right now?
Take what's useful. Leave the rest. Nobody is tracking your visit.
I Need to DecompressQuick exercises you can use right now, after a difficult call or a long shift.I'm Feeling Stressed or OverwhelmedStress, anxiety, emotional overload, and burnout.Something HappenedTraumatic calls, critical incidents, loss, and other difficult experiences.Sleep & RecoverySleep, shift work, recovery, and winding down.Hear From Other FirefightersShort videos and stories from people who have been through it.Find Someone to Talk ToPeer support, clinicians, and PFFM resources.Supporting Someone ElseFor coworkers, officers, spouses, and family members who are worried about someone.
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