StressAudio3 min
Mini Square Breathing
Betsy Hart guides a mini breathing exercise that uses the image of a square to help control your breath and increase focus.
Guided audio from Home Base Nation
Listen on Home Base Nationhttps://home-base-nation.simplecast.com/episodes/mini-square-breathing
Betsy Hart guides this mini breathing exercise that uses the image of a square to help control our breath and increase focus.
This track is part of Home Base Meditations, a collection of mindfulness, meditation journeys, and relaxation exercises curated by the Home Base Program for Veterans and Family Care in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.
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Find SupportThese guided audio resources are shared courtesy of Home Base Nation and the Home Base Program, in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.