StressAudio5 min
Introduction to Meditation (Long Version)
Dr. Rachel Millstein discusses the nature of stress and worry and the benefits of a present-moment focus using mindfulness and meditation.
Guided audio from Home Base Nation
Listen on Home Base Nationhttps://home-base-nation.simplecast.com/episodes/introduction-to-meditation-long
In this longer introduction to meditation, Dr. Rachel Millstein, PhD, discusses the nature of stress and worry and the benefits of a present-moment focus using mindfulness and meditation.
This track is part of Home Base Meditations, a collection of mindfulness, meditation journeys, and relaxation exercises curated by the Home Base Program for Veterans and Family Care in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.
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Find SupportThese guided audio resources are shared courtesy of Home Base Nation and the Home Base Program, in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.