StressAudio2 min
An Introduction to Meditation
A brief introduction to meditation: Dr. Rachel Millstein explains the basics of meditation and relaxation.
Guided audio from Home Base Nation
Listen on Home Base Nationhttps://home-base-nation.simplecast.com/episodes/introduction-to-meditation-short
In this brief introduction to meditation, Dr. Rachel Millstein, PhD, explains the basics of meditation and relaxation — a good starting point if you've never tried it.
This track is part of Home Base Meditations, a collection of mindfulness, meditation journeys, and relaxation exercises curated by the Home Base Program for Veterans and Family Care in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.
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Find SupportThese guided audio resources are shared courtesy of Home Base Nation and the Home Base Program, in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.