StressAudio5 min

Mini Special Place — Guided Visualization

Rana Chudnofsky guides you to a very special place — a place you know well and go to easily to relax.

Guided audio from Home Base Nation

https://home-base-nation.simplecast.com/episodes/mini-special-place

In this mini meditation, Rana Chudnofsky will guide you to a very special place, a place that you know well and easily go to relax.

This track is part of Home Base Meditations, a collection of mindfulness, meditation journeys, and relaxation exercises curated by the Home Base Program for Veterans and Family Care in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.

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These guided audio resources are shared courtesy of Home Base Nation and the Home Base Program, in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.