StressAudio5 min
Mini Body Scan
Rana Chudnofsky guides a complete mini scan of your mind and body, bringing attention to what is tense and learning to relax in the moment.
Guided audio from Home Base Nation
Listen on Home Base Nationhttps://home-base-nation.simplecast.com/episodes/mini-body-scan
In this mini body scan, Rana Chudnofsky will guide you through a complete scan of your mind and body, bringing your attention to what is tense, and learning to relax in the moment.
This track is part of Home Base Meditations, a collection of mindfulness, meditation journeys, and relaxation exercises curated by the Home Base Program for Veterans and Family Care in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.
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Find SupportThese guided audio resources are shared courtesy of Home Base Nation and the Home Base Program, in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.