StressAudio5 min
Mindful Breathing
Dr. Rachel Millstein leads a mindful breathing exercise to help you focus on the sensations of your breath.
Guided audio from Home Base Nation
Listen on Home Base Nationhttps://home-base-nation.simplecast.com/episodes/mindful-breathing
This mindful breathing exercise, led by Dr. Rachel Millstein, will lead you in focusing on the sensations of your breath.
This track is part of Home Base Meditations, a collection of mindfulness, meditation journeys, and relaxation exercises curated by the Home Base Program for Veterans and Family Care in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.
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Find SupportThese guided audio resources are shared courtesy of Home Base Nation and the Home Base Program, in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.