StressAudio8 min
The Meadow — Guided Visualization
A guided visualization of a meadow and forest with a contemplative component, led by Clare Stupinski, LICSW.
Guided audio from Home Base Nation
Listen on Home Base Nationhttps://home-base-nation.simplecast.com/episodes/meadow
This guided visualization of a meadow and forest has a contemplative component. Listen to Clare Stupinski, LICSW, as she takes you through a meditation adapted from the Benson-Henry Institute for Mind Body Medicine at MGH.
This track is part of Home Base Meditations, a collection of mindfulness, meditation journeys, and relaxation exercises curated by the Home Base Program for Veterans and Family Care in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.
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Find SupportThese guided audio resources are shared courtesy of Home Base Nation and the Home Base Program, in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.