StressAudio11 min
Loving Kindness — with Jacque Francona
A loving kindness meditation designed to curb self-criticism and increase compassion and empathy for yourself and others, led by Jacque Francona.
Guided audio from Home Base Nation
Listen on Home Base Nationhttps://home-base-nation.simplecast.com/episodes/loving-kindness-jacque-francona
Loving kindness meditations are designed to help you curb self-criticism and increase compassion and empathy for yourself and others. Join Jacque Francona as she leads you through this 11-minute meditation.
This track is part of Home Base Meditations, a collection of mindfulness, meditation journeys, and relaxation exercises curated by the Home Base Program for Veterans and Family Care in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.
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Find SupportThese guided audio resources are shared courtesy of Home Base Nation and the Home Base Program, in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.