StressAudio5 min
Just This
A mini relaxation exercise led by Betsy Hart that uses your breath and two simple words — 'just this' — to help you focus on the present moment.
Guided audio from Home Base Nation
Listen on Home Base Nationhttps://home-base-nation.simplecast.com/episodes/just-this
Join Betsy Hart in this mini relaxation exercise that uses our breath and two simple words to help us focus on the present moment: Just This. Adapted from the Benson-Henry Institute for Mind Body Medicine at MGH.
This track is part of Home Base Meditations, a collection of mindfulness, meditation journeys, and relaxation exercises curated by the Home Base Program for Veterans and Family Care in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.
More in this category
Want to talk it through with someone?
Peer support and clinicians are there for ordinary weeks too — not just crises.
Find SupportThese guided audio resources are shared courtesy of Home Base Nation and the Home Base Program, in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.