StressAudio24 min
Body Scan (Long Version)
Luiza Welton, LICSW, guides you through a 24-minute body scan to help you relax by focusing on one part of the body at a time.
Guided audio from Home Base Nation
Listen on Home Base Nationhttps://home-base-nation.simplecast.com/episodes/body-scan-long
In this meditation, Luiza Welton, LICSW, guides you through a 24-minute body scan, which helps you relax by focusing on one part of the body at a time.
This track is part of Home Base Meditations, a collection of mindfulness, meditation journeys, and relaxation exercises curated by the Home Base Program for Veterans and Family Care in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.
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Find SupportThese guided audio resources are shared courtesy of Home Base Nation and the Home Base Program, in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.