StressAudio10 min
Meditación de Respiración (Breath Meditation) — Spanish
Una meditación enfocada en su respiración, en español, guiada por el veterano del Cuerpo de Marines Jaime Fernandez, CSCS. Corta y excelente para aclarar la mente.
Guided audio from Home Base Nation
Listen on Home Base Nationhttps://home-base-nation.simplecast.com/episodes/breath-meditation-espanol
La siguiente meditación se enfoca en su respiración. Es corta y una excelente práctica para aclarar la mente. Guiada por el veterano del Cuerpo de Marines Jaime Fernandez, CSCS.
This track is part of Home Base Meditations, a collection of mindfulness, meditation journeys, and relaxation exercises curated by the Home Base Program for Veterans and Family Care in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.
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Find SupportThese guided audio resources are shared courtesy of Home Base Nation and the Home Base Program, in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.