StressAudio8 min
Breath Awareness
Matt Snyder, LICSW, leads a good introductory mindfulness practice, simply bringing awareness to your breath.
Guided audio from Home Base Nation
Listen on Home Base Nationhttps://home-base-nation.simplecast.com/episodes/breath-awareness
This is a good introductory mindfulness practice, simply bringing awareness to our breath — led by Matt Snyder, LICSW.
This track is part of Home Base Meditations, a collection of mindfulness, meditation journeys, and relaxation exercises curated by the Home Base Program for Veterans and Family Care in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.
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Find SupportThese guided audio resources are shared courtesy of Home Base Nation and the Home Base Program, in collaboration with the Benson-Henry Institute for Mind-Body Medicine at Mass General Hospital.