Clear Your Head

A quick mental reset for when the same thought keeps looping.

1. Name the loop

   One sentence: what keeps coming back? Naming it takes some of the charge out.

   40s

2. Set it down

   Picture putting it on the bench for now. It'll still be there later if you want it.

   40s

3. Three slow breaths

   Out longer than in.

   40s

4. Change the input

   Stand up, move to another room, or look at something twenty feet away for a while.

   30s

5. One thing you control

   Choose the next small task in front of you and do only that.

   30s

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